Hand Gun Defenses
How To Defend Yourself Against Someone Pressing A Handgun Against Your Back
Knife Attack Defenses
How To Defend Against A Downward Knife Stabbing Attack
Hair Grab Escapes
How To Release From An Attacker Grabbing You By Your Hair From The Front
Write Grab Releases
How To Release From An Attacker Grabbing You By The Wrists
Shirt Grab Releases
How To Defend Against Someone Grabbing You By The Shirt With One Hand
Stick Attack Defenses
How To Defend Against Someone Swinging At You With A Baseball Bat
Deadly Headlock Releases
How To Release From Someone Grabbing You In A Headlock From Behind
Lethal Choke Releases
Choke How To Release From An Attacker Choking You Tightly From The Front
Tight Bearhug Releases
How To Defend Yourself Against A Bearhug And Lifting You Off The Ground
Punch Attack & Defenses
How To Defend Yourself With Someone Throwing A Wide Circular Punch At You
Basic Self Defense Moves
How To Defend Against The Most Common Straight Punch To The Face
